Breathwork by the Beach at Penn Park Nov 15, 3-4.30pm

Description

Hi Dear Friends!

Sunday November 15th Alex and I will be premiering our new workshop “Breathwork By the Beach.”  Join us for an afternoon of walking meditation, breathwork, and nature observation. We will walk about a half mile at a relaxed, contemplative pace, with several pauses for breathwork and reflection along the way. Drawing upon the traditions of pranayama (yogic guided breathing) and shinrin-yoku (forest bathing), we will cultivate and appreciation for states of flow and stillness, as we honor our local Rivanna River. What to bring: walking shoes, towel or yoga mat to sit on, water bottle. We will bring hot drink and snacks! Cost 20$

Meet at Penn Park at lower parking lots next to covered pavilion (below tennis courts).

please email me if you have any questions: monica@yoginimonica.com

Hope to see you there!